Mini Meat Loaf Dinner

I’m still adjusting to cooking for two or three people instead of four, or more.  It seems like it would be simple enough to divide a recipe in half but, when it comes right down to it, my brain still tells me to keep cooking on a larger scale.  Some dishes lend themselves well to leftovers while some others don’t.  Leftovers are great for lunches the next day but after a few days of cooking too much food, the refrigerator tends to become packed with lots of little storage containers.  I find myself going through the refrigerator every weekend and tossing uneaten leftovers. 

This meatloaf would be perfect for leftovers, if I had made the full recipe.  A meatloaf sandwich, with some potato chips and applesauce might make a nice lunch.

So, here is the modest meat loaf…one that can be shared by two or three people.

Ingredients:

1.25 lbs ground chuck (80/20)

1 egg

1 cup rolled oats

1 tsp Cajun seasoning

1 tsp onion powder

1 tsp paprika

½ tsp garlic powder

½ tsp salt

½ tsp dried oregano

3 Tbs ketchup

1 tsp Worcestershire sauce

For the potatoes and green beans:

5 small russet potatoes

2 cups cooking oil

½ lb fresh green beans

1 garlic clove, smashed

1 Tbs honey

1 Tbs butter

¼ cup water

Directions:

Wash and dry the potatoes.  Cut the potatoes into large, one inch pieces.  Add 2 cups of oil to a large skillet and set the heat to low.  Add the potatoes and let them fry for about 45 minutes.  Frying at a low temperature results in crispy potatoes with creamy interiors. 

Combine the Cajun seasoning,  onion powder, paprika, garlic powder, salt and oregano in a small bowl and mix.

In a large mixing bowl, add the ground beef.  Add the oats and egg.  Mix to combine.

Add the spices, ketchup and Worcestershire sauce.  Mix thoroughly. 

Put the meat mixture in a 9” x 5” non-stick loaf pan.  Cook uncovered in a 325° oven for 45 minutes.

While the meat loaf and potatoes cook, wash the green beans and snip off the ends.  Set aside until the potatoes are done.

Once the potatoes are cooked, drain in a strainer and reserve the oil for another day.  Keep the potatoes in a warm area until ready to serve.

Put the green beans in the skillet and return to the stove.  Set the temperature at medium low and toss the green beans for a few minutes. 

Add the garlic, honey and butter and stir.  Add the water and simmer, covered for 15 minutes. 

While the green beans steam, remove the meat loaf from the oven and place on a serving dish.  Keep warm.

When the green beans have softened and are cooked to your liking, arrange them on the plate with the meat loaf. 

The amount of Cajun seasoning in this recipe shouldn’t be over-powering.  If you want to add some kick, make a side dish of ketchup and hot sauce (2 parts ketchup to 1 part hot sauce).

2 thoughts on “Mini Meat Loaf Dinner

  1. Good recipe Bob. Leftover over meatloaf sandwiches are better than a burger. It’s one of my favourite sandwiches. Haven’t made meatloaf in a couple of years, think I will in the next couple of weeks. Mines a little different as I want the sandwich the next day for lunch.
    Graham

    Like

  2. Pingback: Mini Meat Loaf Dinner — Toothpick Tales | My Meals are on Wheels

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